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Bills name Ciano, Gamble co-strength coordinators

The Buffalo Bills have announced the hires of Eric Ciano and John Gamble as co-strength and conditioning coordinators.

Per the team's statement, Ciano and Gamble will each specialize in his own area of the program. Gamble has spent the last 16 seasons with the Miami Dolphins with various titles, including the last four as the team's Director of Player Development. A member of the Weightlifting Hall of Fame, Gamble will conceivably focus on the strength aspect of the program. Gamble worked with Gailey during Gailey's brief stint as Miami's offensive coordinator.

Ciano worked with head coach Chan Gailey at Georgia Tech, where his title, like Gamble's, was Director of Player Development. With Gamble likely focusing on the strength aspect of the program, Ciano could work on conditioning and, hopefully, injury prevention.

Injury a prevention has obviously been a huge issue in Buffalo, as the team's conveyor belt toward Injured Reserve has been worn thin over the past three seasons. These hires will be somewhat under the radar, but these two men have their work cut out for them simply in trying to diagnose an underlying cause to the massive amount of injuries the team has incurred.

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Tip of the hat to Teaters33 and CircleTheWagons88 for breaking it here first. :)

Buffalo Rumblings. On Twitter.
"You miss 100% of the shots you don't take. --Wayne Grezky" --Michael Scott

by Brian Galliford on Feb 9, 2010 5:43 PM EST reply actions  

that just about wraps up the staff huh?

At least for the major areas. Hope to see a change in the injury report next year, as it will be on of the indications that they are improving on past failures. I would like o see a tougher camp as well… nothing crazy, but just some higher intensity. If the Bills do in fact have a roster that is not the most talented, which i realistically suspect will be the case, then I want a more intense team that punishes other teams, and I think these S&C coaches can be the building blocks of that…. we’ll see. Go Bills

Still waiting for the playoffs.... Go Bills 2010 !!!!

by killascript on Feb 9, 2010 6:17 PM EST reply actions  

All I can do is cross my fingers and hope for the best

This IR madness has to stop sometime…

Schmucks don't make it to the Pro Bowl... except Jason Peters!

by Run Thurmal Run! on Feb 10, 2010 6:08 PM EST up reply actions  

My 2 cents..... Glad we hired somebody new, ...

… because either we were cursed by some fortune-teller in Louisiana, or our strength and conditioning programs stunk based on injuries over the last few years.
  The new players need Gamble to bulk up and increase their strength in order to compete in the NFL. So that’s a good hire.
  IMHO, the conditioning program is as important, or even more important. Running on the treadmill for an hour 5 days a week is fine for Joe civilian or your wife. PLAYING the game is a far different matter. The training program needs to focus on core exercises and (in the words of the referees) “football acts.” That’s why the good receivers spend their summers training at special programs. That’s why LT had his insane torture exercises during the offseason which allowed him to last for as long as he did.
  Has anyone ever read what Walter Payton and Jerry Rice used to to for their offseason programs? It was completely brutal and mostly “football acts”.
  The gym machines are cool, but you gotta get out and do the hard stuff.
  I don’t care if the coach used to make us do 1,000 wind-sprints during camp, we were always whipped at the end of the first game. Its just different. It takes a few weeks to get into “game shape.”
  For what its worth…………..

"A failure becomes just one time at bat if you refuse to let it defeat you." Marv Levy.

by SERGEANT MAJOR THOR on Feb 9, 2010 6:21 PM EST reply actions  

Agree

To get ready for fighting in the Afghan mountain, we spent a large amount of time walking, ungelating terrain when possible, with gear and pack that weighted 120 lbs. And we wore gas masks to simluated the altitude. Super hard but pretty effective.

by Der Jaeger on Feb 9, 2010 7:03 PM EST up reply actions  

I know for a fact how vicious that altitude is..... BRUTAL man.

"A failure becomes just one time at bat if you refuse to let it defeat you." Marv Levy.

by SERGEANT MAJOR THOR on Feb 9, 2010 7:41 PM EST up reply actions  

Bagram

I remember the Peter King story talking about how he, Mike Rucker, and Luis Castillo were out of breath after walking from the North side of base to the PX area.

We used to run the Bagram eight mile outer loop coming into theater and out.

Made me chuckle a bit. Altitude is a killer.

by Der Jaeger on Feb 9, 2010 10:03 PM EST up reply actions  

Another paradise vacation spot..down south....

K-har has always stunk with the poop-pond and has actually gotten worse!
Yuckey!
Not as bad as the poor guys outside in the middle of no-where.
At least I got to visit with Robin Williams and the country singer Craig Morgan WAAYY back in 2002 over there. The guys who had the balls to first go over there should be applauded. It was very primitive.
Now everyone goes when then want PR.
Believe it or not, I also met and got to talk to Johnny Grant. The “Mayor of Hollywood” and Bob Hope’s sidekick back in the old days. He was very old (and finally passed away in 2008) but he wanted to give something to the boys and tell them that Bob wished he could be there. Bob was sick but wanted to go. He literally drove around the entire compound in a golf cart with American flags on it shaking the guys hands!!! By himself! But Bob could not and died soon after.
I was proud of Johnny and what the USO does for all of the
Soldiers. I’ll always remember that.

"A failure becomes just one time at bat if you refuse to let it defeat you." Marv Levy.

by SERGEANT MAJOR THOR on Feb 9, 2010 11:47 PM EST up reply actions  

Im here @ K-har as I type...

Pond is still the same…we actually had a flood here just a couple of days ago, and the pond overflowed. I forget who lives near them because the water was right next to their mods. Hahah…but it’s just super crowded now with the surge that has came in. Can’t wait to get back home!

I bleed PURPLE...YadaddaaaaKING?!?!?!
DieHard SacKings/ BuffaloBills fan...yeah, tell me about it...one does exist!!!

by rest9 on Feb 10, 2010 12:29 AM EST up reply actions  

Ooh-rah!
DieHard SacKings/ BuffaloBills fan…yeah, tell me about it…one does exist!!!

Two does exist! Thanks for your service…

@SMT: The USO is awesome, I don’t know how many times I found myself getting help from someone from their organization.

by NorCal BillsFan on Feb 10, 2010 1:28 PM EST up reply actions  

2 exist?!?!? NICE!!!

Side note…most Bills fans I’ve seen has been in Vegas. We got a couple of Bills bars there and what a blast it is to see a lot of Bills fans in one place (not in Buffalo that is) on NFL Sundays. Free buffalo wings @ halftime too. Much props to Johnny Mac’s Sports Bar!!!

I bleed PURPLE...YadaddaaaaKING?!?!?!
DieHard SacKings/ BuffaloBills fan...yeah, tell me about it...one does exist!!!

by rest9 on Feb 10, 2010 5:46 PM EST up reply actions  

Take care brother...stay safe.

"A failure becomes just one time at bat if you refuse to let it defeat you." Marv Levy.

by SERGEANT MAJOR THOR on Feb 10, 2010 9:29 PM EST up reply actions  

LT’s workout : http://www.youtube.com/watch?v=xFePJmAGJ4s

If you want to hear of a real strong athlete try finding information on Vinny Testaverde in his prime. He was the strongest pound for pound player when he was in New York and threw up over 450 BP.

Theres a big difference between players who are naturally strong and coaches who know how to teach it. This guy is a great hiring, unlike the hiring in DC where ROMO will probably have them all doing curls and eating D-Bol

by J.D on Feb 9, 2010 7:17 PM EST up reply actions  

practically as important a hire as all the other ones. We probably lost two games last year because of injuries.

by Bill Frank on Feb 9, 2010 6:27 PM EST reply actions  

only two??

I think this team could have lost about 4 of them due to injury. Need we re-hash just how many key players we lost?

"you just have to know there's always going to be adversity. None of these games are going to be easy. Nothing will be given to us" - Paul Posluszny

by poz on Feb 9, 2010 6:59 PM EST up reply actions  

That’s the funny thing. I would have thought more but then without injuries are we a 9 and 7 team or 10 and 6? If so, then why did the coaches get fired?

by Bill Frank on Feb 10, 2010 6:55 AM EST up reply actions  

good point

but i think they got fired because they failed again. You have to wonder how many offensive injuries came from the scrapped no huddle and the constant changing of schemes or from playing guys who had never had game speed experience or hadnt had any in years (D Bell, K Simmons, J. Meredith, E Wood, A Levitre, J Scott). This also got Trent indirectly hurt.

The defense was just bad luck I guess but I think this team would have won a few more games if healthy.

"you just have to know there's always going to be adversity. None of these games are going to be easy. Nothing will be given to us" - Paul Posluszny

by poz on Feb 10, 2010 12:43 PM EST up reply actions  

Oh, just great

How are we supposed to know which one to blame for future injuries?

~K
"As the governor of Louisiana once said, the only way Chris Kelsay can lose his job is if he got caught in bed with a dead girl or a live boy."

by Kurupt on Feb 9, 2010 6:29 PM EST via mobile reply actions   1 recs

That's the idea

Deceptive….. effective. : )

by Der Jaeger on Feb 9, 2010 6:58 PM EST up reply actions  

Forcing out Rusty Jones

Was the worst move move of the decade by the Front Office. That says a lot.

New York City Buffalo Bills Backers
www.nycbbb.com

by BillsNYC on Feb 9, 2010 6:29 PM EST reply actions  

It also says Bill Polian’s firing happened more than a decade ago.

Buffalo Rumblings. On Twitter.
"You miss 100% of the shots you don't take. --Wayne Grezky" --Michael Scott

by Brian Galliford on Feb 9, 2010 6:36 PM EST up reply actions  

Under the radar?

In the world of olympic lifting this is definitely not an under the radar signing. John Gamble is a very well known strength coach and will help the team a ton.

by J.D on Feb 9, 2010 7:13 PM EST reply actions  

BEASTMODE!!!

I bleed PURPLE...YadaddaaaaKING?!?!?!
DieHard SacKings/ BuffaloBills fan...yeah, tell me about it...one does exist!!!

by rest9 on Feb 9, 2010 8:04 PM EST up reply actions  

cough cough, got a good line on some roids too probably

joking joking, but I wouldn’t be surprised if some of our fringe guys get nailed for PED’s this offseason with a whole new system, FO, and possibly team being fielded this fall.

Nix and Chan, the new Cheech and Chong of the Bills, hopefully they will be as successful in business as they were, and not so much the drug fueled comedy act....

by WABillsfan on Feb 10, 2010 3:46 AM EST up reply actions  

Hope this translates to less IRs for 2010...

In 2007, the Bills had 17 players on the IR. In 2009, the Bills lead the league in IRs w/ 20. The Vikings had (1), Cowboys (2), Cardinals and Jets had (4)…all playoff teams! Can we finally see what the Bills are capable of doing w/o key players ending their season prematurely? I like this move a lot. The season of 2010 is off to a good start. GO BILLS!!!

I bleed PURPLE...YadaddaaaaKING?!?!?!
DieHard SacKings/ BuffaloBills fan...yeah, tell me about it...one does exist!!!

by rest9 on Feb 9, 2010 8:30 PM EST reply actions   1 recs

definitely agree!

It was getting to the point to where I was expecting at least one injury per game… I’m hoping for a season that will allow us to see the same players start for most of the games…

by Hayze on Feb 9, 2010 10:37 PM EST via mobile up reply actions  

Yeah, I hear ya...

I love that Gamble was an ex-powerlifter though. BEASTMODE is already a beast! Let’s see what happens when Gamble gets his hands on him. BEASTMODE in overdrive!!!

I bleed PURPLE...YadaddaaaaKING?!?!?!
DieHard SacKings/ BuffaloBills fan...yeah, tell me about it...one does exist!!!

by rest9 on Feb 10, 2010 12:31 AM EST up reply actions  

Interesting...

I hope they work well together and cross examine each others workouts. If not, then its certainly possible to negate effects of one type of training versus the other.

by BillsfanDan on Feb 9, 2010 9:21 PM EST reply actions  

Love the names...

If you look at them cross-eyed, it looks like Casino and Gamble. An omen perhaps?

by BillieverSince89 on Feb 9, 2010 10:39 PM EST reply actions  

Lets all go to Niagara!

Nix and Chan, the new Cheech and Chong of the Bills, hopefully they will be as successful in business as they were, and not so much the drug fueled comedy act....

by WABillsfan on Feb 10, 2010 3:47 AM EST up reply actions  

I think it’ll help if we stop drafting and playing undersized players in a weather environment and division that calls for bigger, stronger players to face physical teams like the Jets, Dolphins, and Pats.

But this I’m sure will help too.

by sabre74kkn on Feb 10, 2010 11:13 AM EST reply actions  

To me, this is as big a coaching hire as any other coaches hired thus far. Definitely not under the radar by any means.

Great move.

Bills fan half way around the world

by moncheri on Feb 10, 2010 11:48 AM EST reply actions  

Not huge news

I really don’t think it warranted a text message breaking news story on my cell phone. They like to waste my minutes.

by JTM1023 on Feb 10, 2010 12:15 PM EST reply actions  

I think this is another situation in which Nix is being left alone to do his job...

how many people here think that if Ralph were involved we would have had two guys hired to perform the job usually manned by one? I think, pure conjecture of course, that this shows that Ralph is letting Nix handle the problems as he best sees fit. In this case, the hiring of two coaches goes against the cheaper route that is usually taken, Ralph may have insisted they split the pay of one coach though : )

by NorCal BillsFan on Feb 10, 2010 1:34 PM EST reply actions  

I like the hirings. We really do need the help here, given how bad the injury situation has been lately.

And with the 9th pick of the 2010 NFL Draft, the Buffalo Bills select...Hey, Buddy, you can't select a high school senior!!!

by Blitz on Feb 12, 2010 12:12 PM EST reply actions  

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