It's a national holiday weekend, the weather is finally cooperating (at least it is up here in sunny and seasonally temperate Western New York), so don't expect much from us today.

I know that I, for one, am going to be spending a lot of time eating over the next couple of days. That's what my family does on holidays - we eat until the idea of eating makes us nauseous. I'm going to need motivation to get back into the workout routine after all of that food, so here is Bills rookie nose tackle Michael Jasper benching 505 pounds. I hope he is as effective a motivational tool for you as he undoubtedly will be for me.