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Web Rumblings: Buffalo Bills Links, 7/18

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State Of The Bills With Joe B. And Coach Sal - WGR 550 SportsRadio
Coach Sal Capaccio was a special co-host on WGR yesterday. He and Joe Buscaglia talked Bills football for two hours. Check out the audio here.

Will the 3-4 mean better run defense? - BuffaloBills.com
"The history of the 3-4 against the run is pretty sound provided a team has the personnel. Any coach will tell you talent is the number one priority. But looking at last year’s top run defending teams, six of the top eight played 3-4 schemes. Even more encouraging is the fact that the league’s best run defending team in 2009 was the Green Bay Packers, a team that was in year one of making the transition to a 3-4 front under Dom Capers."

Fantasy Fix: Bills not well represented on top 100 list
"Bills fans have to travel way down the [Yahoo! Sports] list to find a member of their team. Running back Fred Jackson is ranked 76th, just ahead of rookie back C.J. Spiller, who is 83rd."

Twitter / Thurman Thomas
Work hard and become a leader; be lazy and never succeed....

Twitter / Nic Harris
Pedi time! Much needed..... http://tweetphoto.com/33327423

Twitter / Darryl Talley (said to Nic Harris)
@Jetson_Elroy and a pedi ain't gonna help your ass in camp.

Twitter / Cj Spiller
Been great am my arms looking like popeye my trainer know how to get me ready for da season man I been blessed how will i use my fruits. #21

Twitter / George Wilson
Just finished hosting my 1st annual golf scramble back home in KY, benefiting the Boys & Girls Club and my foundation.